Healthy Selections

HEALTHY BREAKFAST

(Served all day)

PROTEIN WAFFLES

Made with whey protein, oat flour, almond milk and egg whites

$ 5.00

PROTEIN PANCAKES

choice of regular, sugar free or no-calorie syrup

$ 5.75

LOW-FAT WHOLE WHEAT PANCAKES

A healthier alternative to traditional pancakes. Egg white and apple sauce help create these delicious low-fat pancakes.

$ 5.50

VEGGIE WHITE OMELETTE

Made with 3 egg whites and served w/ side of toast

$ 7.95

SCRAMBLED EGG WHITES

w/ side of toast

$ 4.00

TOAST, THINS, or LIGHT TOAST

$ 2.00

SIDE: TURKEY BACON or TURKEY SAUSAGE

$ 3.00

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HEALTHY LUNCH

Healthier Entrees

Your choice of one Protein and two Sides OR as a sandwich with one side OR over a garden salad SIDES: Sweet Potato, Brown Rice, Broccoli, Daily Vegetable. Low-fat and low-calories dipping sauces available!

5 oz. Grilled Chicken

$7.95

6 oz. 93/7 Hamburger

$8.75

5 oz. Turkey Burger

$6.95

6 oz. Seasoned Tilapia

$7.95

8 oz. Salmon

$8.75

Stuffed Potato

Choice of baked or sweet potato: Add veggies - $1.50, Add diced chicken - $3.50, Add cheese - $.50

$2.00

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*Waffles can be purchased frozen or refrigerated for take home – Call ahead for larger orders

 

**Ask for copy of nutritional information/points values of the Healthy Selections Menu.

All our Classic Sandwiches from our regular menu can be made on light bread, sandwich thins, or low-calorie wraps!

 

Create your own toasted flat bread – choose from veggies, protein and cheese (regular or low-fat) Low calorie condiments also available

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Specials posted to our facebook page daily!

 

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