Healthy Selections
HEALTHY BREAKFAST
(Served all day)
PROTEIN WAFFLES
Made with whey protein, oat flour, almond milk and egg whites
$ 5.00
PROTEIN PANCAKES
choice of regular, sugar free or no-calorie syrup
$ 5.75
LOW-FAT WHOLE WHEAT PANCAKES
A healthier alternative to traditional pancakes. Egg white and apple sauce help create these delicious low-fat pancakes.
$ 5.50
VEGGIE WHITE OMELETTE
Made with 3 egg whites and served w/ side of toast
$ 7.95
SCRAMBLED EGG WHITES
w/ side of toast
$ 4.00
TOAST, THINS, or LIGHT TOAST
$ 2.00
SIDE: TURKEY BACON or TURKEY SAUSAGE
$ 3.00
HEALTHY LUNCH
Healthier Entrees
Your choice of one Protein and two Sides OR as a sandwich with one side OR over a garden salad SIDES: Sweet Potato, Brown Rice, Broccoli, Daily Vegetable. Low-fat and low-calories dipping sauces available!
5 oz. Grilled Chicken
$7.95
6 oz. 93/7 Hamburger
$8.75
5 oz. Turkey Burger
$6.95
6 oz. Seasoned Tilapia
$7.95
8 oz. Salmon
$8.75
Stuffed Potato
Choice of baked or sweet potato: Add veggies - $1.50, Add diced chicken - $3.50, Add cheese - $.50
$2.00
*Waffles can be purchased frozen or refrigerated for take home – Call ahead for larger orders
**Ask for copy of nutritional information/points values of the Healthy Selections Menu.
All our Classic Sandwiches from our regular menu can be made on light bread, sandwich thins, or low-calorie wraps!
Create your own toasted flat bread – choose from veggies, protein and cheese (regular or low-fat) Low calorie condiments also available